OLIVIER B. KOUDOU

HYBRID SHAPE™

HYBRID SHAPE™

Unlock Your True Physical Potential

HYBRID SHAPE™ helps you structure your training to build a strong, mobile and aesthetic body without wasting time on random sessions. -> 4 to 5 sessions/week: a clear plan, no overload. -> Smart muscle building: strength + aesthetics combined. -> Improved mobility: move better, feel better. -> An athletic body ready to perform: on the field and in life. 🎯 Join HYBRID SHAPE™ now and start training with intention.
Goal:
Gain Muscle
Cardio, Bodyweight, Running, Full Body
12 weeks program 5 days/week 60-90 mins
Level:
Intermediate
Goal:
Gain Muscle
Cardio, Bodyweight, Running, Full Body
12 weeks program 5 days/week 60-90 mins
Level:
Intermediate
avatar

About OLIVIER B. KOUDOU

Hybrid Athlete & Coach

Hi, I’m Olivier. Former high-level rugby player, now Hybrid Performance Coach, I help motivated man like you stop training blindly and start progressing with clarity and intention. From copying random exercises… to competing on international fields… to years coaching athletes in rugby, sprinting, and combat sports. I’ve built a system that blends aesthetics, power, mobility, and durability. With my Hybrid Method, over 200 athletes have transformed their physique, their mindset, and their results. No shortcuts, just real structure. Whether you want a stronger body, smoother movement, or finally train like an athlete, my programs are built for you. Shape your body, build your confidence, and elevate your performance with my methods.
Finally a structured plan. I gained strength, consistency, and confidence… Thank you Ollie
Isaac
Every session is consistent. I can feel myself progressing week after week.
Sofiane
I love the format. It’s simple, effective, and I don’t have to overthink anything..
Ilies
Structured, clear, serious. You just follow the plan, and the results come. ✌🏾”
Rayan
Not just another random program. Here, everything is designed to last. 😎
Abdel
Finally a structured plan. I gained strength, consistency, and confidence… Thank you Ollie
Isaac
Every session is consistent. I can feel myself progressing week after week.
Sofiane
I love the format. It’s simple, effective, and I don’t have to overthink anything..
Ilies
Structured, clear, serious. You just follow the plan, and the results come. ✌🏾”
Rayan
Not just another random program. Here, everything is designed to last. 😎
Abdel

App Features

Reminders
Set workout reminders to stay on track!
Lifetime Access
Once you purchase, you own the program forever!
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
Nutrition
Learn exactly what to eat when, get grocery lists, and more
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/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!

Workouts

W1 | D6 – Running Z2 + Knee Mobility
(OPTIONAL)
W1 | D6 – Running Z2 + Knee Mobility (OPTIONAL)
5.0
Functional, Gym, Stretching, Intermediate, Lower Body, Cardio
W2 | D6 – Running Z2 + Knee Mobility + Circuit (OPTIONAL)
W2 | D6 – Running Z2 + Knee Mobility + Circuit (OPTIONAL)
5.0
1
Cardio, All Levels, Mobility, Outdoor
W4 | D1 – Upper + Hip Mobility
W4 | D1 – Upper + Hip Mobility
5.0
1
Mobility, All Levels, Gym, Upper Body
W6 | D1 – Upper + Hip Mobility
W6 | D1 – Upper + Hip Mobility
5.0
Mobility, Upper Body, Gym, All Levels
W8 | D3 – Running Z2 + Knee Mobility + Circuit
W8 | D3 – Running Z2 + Knee Mobility + Circuit
5.0
1
Functional, Cardio, Intermediate, Outdoor, Mobility

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